Smoking cigarettes is the number one cause of preventable death worldwide. Still, despite the sheer amount of data related to smoking implications on health, quitting is particularly hard due to nicotine addiction.
Besides highlighting why smoking is bad for you, we are trying to offer you legit ways to get over this habit, while also listing how this decision could affect your health from day one to twenty years later. Check out the full article below, as it has proven useful to numerous ex-smokers already.
Smoking Health Implications
Before we start exploring the positive outcomes and the ways to stop smoking, it is paramount that we mention some of the diseases and health related problems that are linked to smoking: Cancer, heart disease, lung diseases, stroke, COPD and bronchitis just to mention a few. Further, it increases the likelihood of other problems to appear, like rheumatoid arthritis.
Over sixteen million Americans live with a health-related disease, while for every death that is linked to smoking, thirty more people suffer from related diseases. Second hand smoking is also dangerous, with studies, however, offering less direct causations as to the health implications.
A shift has been evident in the culture around smoking over the past 30 years, with this time being the best to try and get rid of this bad habit to increase your overall well-being.
Ways to Quit Smoking
On the web, there are many tips and tricks to quit smoking. We believe in solutions rather in theory, offering legit ways to stop smoking. First off, we will summarize some of the things that you should impose to yourself to manage this challenge:
- Even if you have tried to quit smoking before and failed, it doesn’t have to be this way again; so be positive
- Plan ahead and stick to the promises that you made to yourself. Haven’t a rough day shouldn’t be an excuse to just have a quick one
- Studies have illustrated that smoking feels and tastes better after certain foods, like meat. Use this knowledge to your advantage, by managing your diet to crave smoking less
- Water and juice are also changing the taste of cigarettes to the worst, so if you stick to those drinks, instead of alcohol and coke, you are more likely to succeed
- Most people associate cigarettes with certain habits, so you should identify those and change them to avoid cravings
- There are several dial services online that help people quit smoking and drugs. You can save their details and reach out if you feel that you want to smoke
- Exercise is more likely to put you off smoking, studies suggest
- Choose who you hang out with; being around people that don’t smoke is more likely to help you abstain too
- Find an alternative to get busy, like chewing gum
- Pile up a list of all the reasons that led you to the decision to quit and check back every time that you feel like smoking
The above are all useful ways to release some of the pressure that comes with stopping smoking, however, these have not worked for most people over the years. Lately, there has been an increase in the people that successfully manage to quit smoking and the following are the main reasons for that:
- Varenicline and Bupropion, with the first being more effective, are both solid medications that are often prescribed to assist people quit smoking. They block the nicotine receptors, significantly reducing cravings. You can find both on our online pharmacy
- Nicotine replacement therapy is another useful tool, whereby smokers receive their nicotine intake without smoking. Over time, they can lower the amount of nicotine they receive, as their smoking habits also fade
- Vapes, eCigarretes and these types of alternatives also show great results when it comes to quitting cigarettes. The effects of those on the health of an individual are unclear yet, but studies suggest that they are significantly less harmful than traditional cigarettes
- Cognitive Behavioral Therapy is a well-established psychological approach that assists people to get rid of certain habits and phobias. It has proven results with people who want to stop smoking too
How Quitting Smoking with Affect You
- From the first hour that you give up smoking, heart rate slows back to normal and blood pressure is consequently back to average levels
- Toxins apparent in cigarettes start leaving the body after 12 hours without a cigarette. In particular, carbon monoxide will return to normal levels, allowing the lungs to receive normal adequate levels
- After a day without cigarettes, the likelihood of strokes related to smoking decreases. Further, despite the short-time frame that has passed since you quit smoking, exercising and physical activity will become easier to do
- After two days, you will get your smell and taste back to normal levels. However, at around the same time, you will start experiencing nicotine withdrawals
- Coughing and breath shortness will start disappearing after a whole month of not smoking, as the lungs will begin to heal
- Lung infections and blood circulation will significantly improve in the following months, with the risk of coronary disease being halved when you stop smoking for a whole year
- Lung cancer, blood vessels and the rest effects of smoking are almost back to normal after 10 – 15 years without cigarettes
- 20 years without smoking will bring you at the same state as a non-smoker
Remaining a Non-Smoker
Although it is extremely hard to stop smoking, remaining a non-smoker is equally hard or even harder some claim. We cannot emphasize enough how great it is to get rid of this habit, but by finding new ways to overcome stress, rewarding yourself, talking to friends and health professionals from Golf Road Pharmacy Deal Kent, and developing new positive habits is the only way to maintain your status! Reach out if you are unsure from where to start your journey towards quitting smoking.